How to look good since morning
Not always own reflection in mirror brings joy in the mornings. The swelled-up person, bags under eyes and the aching back create feeling that you otpakhat change at the plant and not just that have got out of cozy bed
Instruction
1. Get enough sleep. The most useful time for dream - from 23:00 till 04:00 o'clock. At this particular time there is active cell renewal. The modern rhythm of life dictates the terms and to depart to dream according to the schedule it turns out not always. Try to organize most correctly the berth that every minute of dream brought benefit.
2. You sleep on spin and on flat pillow. Too high pillow can cause back pains, will wake up tired and broken. Reflection in mirror will not please you with fresh face if you all night long slept on stomach, embracing pillow. Air the room, closeness and dead air threaten with insomnia. Use for bed linen conditioners with sea smell or smell of lavender.
3. Remove make-up. Kind of strongly you were not tired, before going to bed surely glance to the bathroom and remove make-up. Remove with milk ink and shadows from eyes, then wash skin or gel. Wipe face with lotion and apply night cream. These procedures will not take more than 15 minutes, and your skin will tell you thanks. Neglecting makeup removal, you risk to see in the morning in mirror bear panda with black circles around eyes.
4. Do for night of mask. The period of active cell renewal falls on night time. Provided that you sleep at this time. Share night of cage 8 times more actively than in the afternoon. Therefore night - the most favorable time for house procedures for personal care. Many cosmetic brands have special night cream mask or serums which need to be put on face just before dream. It is possible to flirt also behind legs. Apply nutritious cream on feet, put on dense socks and you go to bed. It is inconvenient to do it in the afternoon, and here at night – lovely business.
5. If nevertheless it was not succeeded to get enough sleep, and the person frightens by puffiness next morning – use cubes of ice and thermal water. It is possible to freeze not only water, but also broths of berries and herbs for wiping of the person. Wipe face with ice cubes in the mornings, it will help to remove swellings. Sprinkle a little on skin thermal water from spray, under pressure of water streams the hypostases will become less and the complexion will be fresher.
6. Do not gorge on. The full stomach prevents to fall asleep. It is better to eat not later than 3 hours to dream. The dinner has to consist mainly of proteins, meat or fish. Carbohydrates provoke morning hypostases. Do not drink many liquids for the night, especially it concerns alcohol, tea and coffee. Replace these drinks with fermented baked milk, kefir or grass broths on the basis of mint, fennel and melissa.
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