How to recover quickly for the girl
To gain weight is, of course, simpler task, than to lose extra kilos. However and it is necessary to do it intelligently - otherwise not to avoid problems with health!
Instruction
1. You have to understand that it is correct to gain weight and to provide to the organism all necessary nutrients is much more responsible process, than thoughtless eating high-calorific and at the same time harmful products! Trying to recover by means of large number fat, sweet and fast food, you will not become obladatelniyy womanly figure - and will get gastritis, bad skin and mass of other troubles rather! Therefore first of all you should think over the balanced and various menu rich with both proteins, and fats, and carbohydrates.
2. Now we need to achieve that all useful substances were completely acquired. For this purpose it is necessary to combine competently products - for example, it is undesirable to use proteins together with carbohydrates, starch. Thus, hamburger most likely will remain undigested, and except weight and unpleasant feeling, will bring nothing, and here beefsteak with vegetable salad will perfectly be acquired and will provide your organism with necessary construction material, having strengthened muscles! It is better to extinguish or steam vegetables, but not to fry, at the same time adding to them small amount of fat - vegetable oil (olive or any other, on your taste) as the majority of useful vitamins (for example, And or E) without fats just is not acquired.
3. You have to use enough carbohydrates, without them your body will remain dry and practically without energy. The breakfast has to be very big and full. If you have got used to be late, eat in the morning for you is the real torture, try to distribute correctly the time to manage to have breakfast fully. Get up at least for half an hour earlier - and gradually normal breakfast will become habit. It is important the fact that the first meal kind of starts all work of organism and digestive system so you need to adjust stomach on ""the correct harmony"".
4. If you have not got used to eat much, then divide portions into small parts, and eat them with small break - about 20-30 minutes, gradually increasing portions and reducing break time.
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