How to remain thin
Sometimes so there is a wish to reduce stress or to dispel melancholy chocolates or tea with cakes. However as a result of it it is possible and not to notice how extra kilos overcome your figure. If you want to remain thin, it is necessary to follow certain rules thanks to what your slim figure will fix jaundiced eyes of fatties on the beach.
Instruction
1. The products used by you have to be rich with nutrients, but at the same time not to be fat. Instead of high-calorie pastries prefer plate of oat or buckwheat cereal with fruit better. Distribute your diet correctly, that is be not for once full, eat food in the small portions and thicket better (the interval between meals has to make not less than four hours). Make the menu and adhere to it, use more fresh fruit and vegetables (it is possible to replace with dried fruits). Exclude from coffee diet, have more green tea. First courses will create feeling of satiety and are low-calorie therefore soups always have to be on your table during the lunchtime.
2. To remain always in shape, you should play sports or to lead active lifestyle. Therefore purchase of the subscription to the pool, the fitness center or gym can become the best decision. If you very much are tired at work, visit the gym at least once in week on the day off. And dance houses after day of work under clockwork music or twist exercise bike pedals. You should not forget also about obligatory ritual since morning – charging thanks to which you not only will support yourself in shape, but also receive excellent charge of cheerfulness for the whole day.
3. Every time when you want to indulge yourself with something tasty, dream up a little and provide how many kilograms you can gain and what your slim figure will turn after that into. Look on yourself in mirror as you are harmonious and beautiful, you are sure of yourself and energy is full. Record this harmonious image and every time in the memory come back to it when cake with oil cream or big milk chocolate begins to attract you.
4. Try to sleep not less than eight hours a day, in the winter this time can be increased for one-two hours as the sleep debt leads to increase in appetite. Once a week visit bath that the accumulated toxins and accidentally appeared subcutaneous fat after the eaten cake could come to light through the steamed-out time. The bath not only has the all-strengthening effect, but also in combination with healthy nutrition will help to interfere with obesity.
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