Recommendations to women with figure type "hourglasses" on selection of clothes, food and
physical activity
The figure type "hourglasses" (type X) is characterized by pronounced breast and hips which have approximately identical width, and quite narrow waist. And for owners of such figure there are rules on selection of clothes, food and physical activity.
In the nineties the 19th century such type of figure was considered ideal, and today many men prefer such women. Usually they differ in curvy shapes and if suddenly and gain excess weight, the figure remains the same because subcutaneous fat is distributed evenly between sites of hips, buttocks and breast, and the waist remains quite slender. But even hips remain expressed with excessively thin owners of this type of figure (whom you will meet infrequently).
Rules of selection of clothes
To emphasize beauty of women with such type of figure, stylists advise to choose the fitting clothes, but not to hide form under free or even very baggy clothes. Therefore in terms of fashion the owners of this type of figure suit any orders which underline shapes of breast, hips and graceful waist.
If the woman has insignificant completeness, it will suit the majority of the fitting dresses, decollete, various blouses with cuts, trouser suits, suits with skirt, the majority of types of skirts and any clothes with corsets and belts. Usually women with figure type "hourglasses" have elastic breast, and therefore dresses without shoulder-straps or with narrow shoulder-straps will be ideal for them.
The women having problems with excess weight can wear the clothes which are visually extending them figure: trousers, tunics, coat. When choosing fabric it is worth making the choice for stretching and elastic. Bathing suits like bikini or bathing suits "2 in 1" which will emphasize waist are suitable for summer season. "Boat", clothes of baggy type, the fitting direct trousers, clothes with shoulder pads which give volume to shoulders, already big as figure, is not strongly recommended to put on clothes with cut.
Recommendations about food
Women with figure "hourglasses" extremely seldom have visible problems with the shortage of weight. On the contrary, in most cases they very easily can gather several extra kilos as have low metabolic rate. Therefore attempts to lose weight for such women are usually vain. It is better to try to control food which has to include proteins (fish, eggs, dairy products), different types of grain (buckwheat, rice and oat) and fresh or quality store juices. At the same time it is very important to eat according to the schedule several times a day, avoiding without having a snack. Besides, from diet it is worth removing all sweet, nuts, flour products and products containing large number of calories. It is worth noticing that at improper feeding, despite special distribution of fat on body figure, in hips very not esthetic "ears" can be formed.
Physical exercises
To make the figure ideal, women with such type of figure do not need to exhaust themselves with starvation and to adhere to any diet. Some types of physical exercises will help with it. One of the main criteria in the choice of exercises is load distribution – it has to be distributed equally for upper and lower parts of body. The aerobics, occupations on the racetrack, the exercise bike, dances and also swimming (in particular, divings in water and ski jumping), skis and the majority of game sports are considered as effective exercises.
Women with figure ""hourglasses"" have very powerful advantage in respect of health – at them the chance of emergence and development of the diseases connected with heart and vessels is very low. Therefore in this plan they not especially need physical exercises. However for maintenance of vitality it is useful to practice yoga which keeps bearing, elegance of figure, allows the woman to support sound mind, cheerfulness and internal tranquility and also to remain for many years healthy and attractive.
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