What the quality of suntan depends on
With approach of the first hot days the city beaches become covered by the seminude bodies which are eager to find bronze tan. However for receiving beautiful shade of one sun it is not enough.
Suntan is protective reaction of organism to ultra-violet radiation. The melanin which is saved up by skin acts as armor which interferes with penetration of beams deep into of skin. As a result of production of this substance, skin becomes more dark. It is proved that people swarty by nature sunbathe better and quicker, than people with light skin. However during the researches and experiments other factors which affect quality of suntan have been revealed.
How to improve quality of suntan
The efficiency of suntan directly depends on extent of production of melanin. That skin has quicker got desirable shade, eat the products rich with beta carotene (melanin activator). This pigment contains in carrots, dogrose, bilberry and also in the majority of vegetables and fruit of orange and red color. In order that beta carotene was better acquired by organism, it is necessary to use it in combination with fats: sour cream, yogurt, olive oil. Keep in mind that the organism spends many forces for melanin synthesizing. Make the daily menu so that it contained not less than 1200 kcal.
Color of suntan depends on the place of its receiving. Behind chocolate shades go as it is possible closer to the equator, for example, to Africa. Bronze it is possible to receive in Turkey, Egypt and also on Black or the Sea of Azov. Golden suntan turns out on beaches of the Mediterranean. Ultra-violet radiation reaches the maximum in the afternoon from 11 to 16 o'clock. At this time suntan finding speed increases, but at the same time there is risk of receiving burn. Going to the beach during the lunchtime, surely use special protective creams and lotions. Suntan in morning or evening hours is shown more slowly, but lays down more exactly. At the sea always lights up better, than on the city beach. Secret is that salty water acts as the catalyst. Exit of their situation very simple. If you sunbathe on the bank of pond or the lake, take bottle with the added some salt water and napkins. Wash as often as possible and rubbed off by this solution, and suntan will not keep itself waiting. In assortment of many cosmetic brands it is possible to meet oils for suntan. Such means not only will accelerate process, but also will protect skin from burns. And here it is better to refuse decorative cosmetics and perfumery. Foundation and powder will hammer the time which has extended from heat, and spirits can provoke pigmental spots.
How to prolong life to suntan
Long stay in the sun leads to organism dehydration: skin becomes dry, there are peelings which carry away with themselves the received suntan. That to avoid it, drink not less than 2 liters of water and daily moisturize the skin lotions, molochka and body creams. Avoid any bleaching procedures and cosmetics. Use tea and coffee not only inside. It is possible to make natural body scrub which will make skin smooth and will support dark shade, and washing of the person by strong tea not only will keep suntan of coffee cake, but also will narrow pores. Do not forget about the products rich with beta carotene. Also the sunbed can prolong life to suntan. For this purpose one session a week suffices.
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