What vitamins are necessary for appearance nails
Beautiful well-groomed hands are not less important, than thick hair and velvet skin. Our marigold needs permanent care and food, and we remember it not always, alas. Vitamins and minerals are necessary for them.
Vitamins A and E
Both of these vitamins are fat-soluble therefore in order that they were normally acquired, it is impossible to deprive organism of fats. By the way, it is the best of all to use these two vitamins together – so they are better acquired and bring more benefit. Vitamin A interferes with development of fungal defeats on nails and inflammatory processes. Vitamin A is necessary for forming of that site of nail which becomes afterwards firm plate. At lack of vitamin A the nails will grow bent and thin.
Vitamin E – youth vitamin – promotes growth of nails and together with vitamin A preserves nails against fungal defeats.
These two vitamins contain in vegetable oils, bean cultures and also in many products of plant origin.
Vitamin CVitamin C sources – citrus, tomatoes, potatoes and all fruit and berries with bright coloring. For strengthening of nails it is possible to immerse in addition them in lemon pulp – such procedure will help to clarify nail plate. Vitamin C – antioxidant, it promotes protection of nails against aging. At lack of vitamin C the nails become fragile and inclined to stratification.
Group B vitamins
Group B vitamins – these vitamins promote strengthening of nail platinum and help microelements to be acquired better. Vitamins of group B regulate metabolism, therefore, influence the growth rate of nail and durability of plate. B1 with the participation of which the keratin is formed is considered especially important.
Vitamin H
This vitamin maintains good appearance of nails, hair and skin. At its shortcoming the nails can be stratified and darken. This vitamin is synthesized by intestinal microflora in enough, but consumption of fermented milk products can influence its quantity (they make salutary impact on intestinal microflora).
Vitamin H in quite large numbers contains in yeast, liver, bean cultures, nuts and cauliflower. Though It should be noted nevertheless that it contains in small amounts practically everywhere.
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