How to help itself if the husband changed I

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 t is sick, offensive and unpleasant to face treachery and treason of the most loved and native one - own husband. The woman plunges into a depression, feels fear of loneliness, digs in the incident reasons, thinks over plans of revenge to the mistress and husband, thereby, reminding herself of the incident and bringing even more sufferings and pains. In this situation the choice of behavior with the unfaithful spouse - not a priority. Far more important to the woman to find sincere harmony again, to fall in love with life in all its manifestations, to escape from a depression and to fall in love with itself.

Instruction

1. After treason of the husband first of all it is necessary to calm down. Already then, when pain will cease, it is possible to begin to argue on the reasons of his behavior, on own shortcomings or miscalculations. For a start it is better to leave the house at least for couple of days to the girlfriend or parents to put the thoughts in order. Such forced termination of communication will be on advantage to the wife and the husband. However, if in family there are children, this way you should not act. To the child to endure to anything problems of adults. For the same reasons you should not suit hysterics and scandals which all the same will solve nothing.

2. Further it is worth getting out of a depression into which the woman for certain drives herself. It is not necessary to perceive himself as the victim, it is not necessary to remind himself of negative experience constantly. If there is a wish to cry, shout, destroy everything that occurs in the path, it is possible to afford it, but only alone. Negative emotions have to have an exit. It is possible to turn on the favourite music or the melodrama, to have a good cry, pogrustit. When there is desire to struggle with grief, it is possible to include something more cheerful or to please itself with culinary masterpieces. The dream is the excellent assistant in fight against a depression. Someone is helped by reading books, the weakening bathtubs or other personal ways of calm.

3. Sports occupations also help with fight against a depression. It is desirable to begin morning of each new day with charging, it is possible to arrange morning jogs or cyclings, to register in dances or to buy the subscription in gym. If the anger still did not pass, it is possible to take even several boxing lessons. Active occupations will allow to get rid of sincere experiences and will help to support a body in shape.

4. Having slightly calmed down and having agreed with itself not to go into extremes, it is possible to communicate to the good girlfriend or the sister. Everything depends on degree of trust of the woman to close people. If the person ready to listen and keep everything in a secret, no, it is better to address the expert - the psychologist. If desire to splash out the emotions and problems on the stranger does not arise, it is possible to act still simpler: to write down the feelings and thoughts, to keep some time a diary. It will allow to take a detached view of a situation.

5. For increase in a self-assessment the deceived wives can change a hairstyle, pick up to themselves new clothes, buy the next pair of shoes on a hairpin or a fur coat. Everything depends on financial opportunities and mood. It is enough to some to get a smart set of underwear again to feel desired, beautiful and unique.

6. After the first emotions settled, it is possible to think of future life with the husband or without him. If the person is worthy if the love for the husband did not die away yet if there is an opportunity everything to leave in the past and to go further, it is important to discuss current situation with the spouse, without arranging at the same time hysterics, to share own emotions, to hear his position and understanding of the incident. Even after treason some wives can revive former respect and trust for the satellite. But if it is decided to leave this situation in the past, you should not reproach constantly the spouse and to remind how he was guilty.

7. If after all talk and discussions it becomes clear that the woman is not able to forgive the spouse, it is better to leave. At the same time it is not necessary to think that children will have a psychological trauma if their parents disperse. It is possible to be the bad husband, but the good father. Both parents and after the divorce will be able to communicate with children. And to the child it will be far worse if his mother constantly rows and swear at the father or to cry every evening because of mistrust and dislike for it.

8. When all problems in the family relations are solved, it is possible to go to a holiday and to have a rest after a difficult stage in life. If spouses stayed together, it will allow them to stay alone and to look in a new way at this world. If the decision to disperse was made, it is necessary to arrange a small adventure personally for itself. On a trip alone with herself the woman will be able already to understand and accept herself and current situation, to enjoy freedom and to come back home with the new purposes and new dreams.

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