How to struggle with a postnatal depression

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 Many women, after the birth of the kid, face a postnatal depression. How it is correct to struggle with this illness?

Instruction

1. Very much to be necessary for young mother the additional help from the spouse and also the family. Main, it is correct to organize everything. It is not necessary to give the child for a couple of hours instead of having a rest, the woman, becoming exhausted, tries to remake everything homework. Better let assistants will help you about the house, go to shop and so on.

2. Try to communicate with various people more. Call up to fellow workers, invite on a visit girlfriends, relatives, close people. Walking with the child in the park, it is easily possible to strike up acquaintance to the same mummy and to agree about the general walks with carriages. It is a remarkable opportunity to share experience, to complain the friend the friend of difficulties and just to be uttered that is very important. On social networks, there is a set of the forums devoted to young mummies where it is possible to discuss subjects, interesting to you, and to get new acquaintances.

3. Consult with the doctor of modern views. If in your family there are no allergic persons, then, most likely, you should not adhere to the most strict diet in the first months of the newborn. It is possible to indulge slowly himself favourite dishes, there are fruit vegetables, sweet. Main, all moderately. Favourite goodies lighten the mood.

4. Very important, for any mother to nurse the kid and to carry him on hands. It is the natural process necessary for mother and the child. Feeling of proximity of mother, calm the child, in the woman's organism, in turn, at such frequent contact with the kid, hormone prolactin which has the weakening action is produced.

5. Try to spend any free time for a dream, first of all. The lack of normal quantity of a dream results in irritability and only aggravates situation.

6. Use walks with advantage for yourself fully. Do not give anybody this duty. The main thing not to sit in the park on a shop, actively move. It will help to get into condition quicker after pregnancy and childbirth. As well as any other physical activity, removes stress, drives bad mood. Following the results of when you see result of daily peculiar trainings, the self-assessment will rise, self-confidence will give new forces and good mood.

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