Pregnancy planning

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 Pregnancy planning a serious step for spouses therefore it is necessary to take all necessary measures before conception to avoid complications at pregnancy and other unpleasant consequences.

Instruction

1. It is a high time to begin a healthy lifestyle. First of all refuse addictions. Smoking and alcohol intake can influence conception and the course of pregnancy and also to cause various pathologies in children.

2. Walk in the fresh air more often, do useful gymnastics, without excessive loading. Sports activities, will prepare an organism for pregnancy and childbirth, correctly strengthened muscles of a back and a press, a good extension, the opened hips, will facilitate incubation and the child's birth.

3. The healthy lifestyle means healthy food. It is not necessary to invent difficult diets, it is enough to exclude the harmful products and drinks containing dyes and preservatives from a diet. Minimize the use of fat, fried and salty dishes. Exclude consumption of the drinks containing caffeine. Enrich the daily diet with fresh fruit and vegetables, fermented milk products, use low-fat meat. It is necessary to drink enough fresh water.

4. It is possible to pick up a special complex of vitamins and minerals and also it is recommended, in three months prior to the planned conception, to take the drugs containing folic acid.

5. In two-three months prior to the planned conception it is necessary to stop acceptance of contraceptive tablets. It is impossible to use steroids, they influence change of a hormonal background in an organism. If the course of antibiotics is appointed, it is possible to plan conception not earlier than in two-three months.

6. Already before conception, try to avoid stresses, excessive disorders. The best option to be sent with the spouse on leave and to have a rest properly.

7. Spouses, without fail, need to undergo inspection at the doctor. There is a set of diseases which many years have not an effect and it is possible to reveal them, having only made tests. Any deviations in health of spouses, can affect the course of pregnancy and normal development of the child.

8. It is necessary for increase in chances of conception of the child, to have sex during an ovulation which comes in 2 weeks prior to periods. You should not have sex every day as on recovery of enough spermatozoa it is necessary about a day.

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